Does Time Heal All Wounds?

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“Time flies over us but leaves its shadow behind.”  ~  Nathaniel Hawthorne

If you have suffered great pain and loss, there is a good chance a well-meaning person offered this familiar consolation: “Time heals all wounds.”   

Why do we insist on repeating this phrase? Because we don’t know what else to say. Because there isn’t really anything to say. We want to make the person feel better—somehow. We, standing on the far shore of grief, are certain this saying is true.

Even with some inherent truth in this adage, I believe it is unhelpful to those in the midst of fresh grief. Such a person care barely move through the minutes of each day. 

When my father died suddenly and tragically, I could only see Before and Now.  I did not care about how I would feel six months into the future because I couldn’t imagine that future.  As an ambitious person who can get consumed with productivity and efficiency, I had to surrender to grief. I had to learn that recovery cannot be rushed along.

Even today, exactly one year later, I do not feel the passage of 12 months. The chronological movement of time did not heal. It is what happened to me during that time. I got therapy. I had supportive friends. I practiced self-care. I mourned, grieved, reminisced, and reflected.  All this contributed toward healing. The wound is still there, perhaps covered by a scar, but the unbearable pain has lessened.

Each grief is unique to the person who is grieving. Circumstances of the loss matter, too. The loss of a child, for example, may never be “gotten over”. The worst thing you can say to a grieving person is, “Gee, it’s been X months. You have to get on with your life.”  Wouldn’t the grieving person “get on with her life” if she knew how?

Instead, it is far better to say: “I know you are suffering terribly and can’t see anyway out. But I know you will get through this if you give yourself time to heal.”

Then offer your steady presence. Listen more. Say less.

Time itself does not heal wounds. If anything, time may soften the sharp edges of pain. The grief process, unlike time itself, is not linear. Grief has the power to make you feel stuck in time. It has the power to narrow your vision so you can’t see a future.

Time can heal if you use it well. You have to take time to do the necessary inner work. The only way to get over grief is to go through it. There is no detour.

Losing My Words

Albert Camus Quote

 

This past November, I lost my father in a horrific accident. The days and weeks following were filled with disbelief, turmoil, and trauma.  I couldn’t eat, couldn’t think, couldn’t write. The crushing grief took away my words—and that was devastating. Writing is how I make sense of the world.  I imagined that writing would be part of my healing, but I could not find any words to tame my anger and sadness.

I wasn’t even sure what day it was. 

The recovering perfectionist, take-charge, get-it-done, type of person found herself in a state of confusion and paralysis. I had no choice but to surrender to grief and give myself a big timeout. This meant putting aside writing projects and taking a break from consulting work.

But there was one job I couldn’t take a break from—homeschooling coach to my youngest daughter. Audrey was in the midst of her college application essays and creating her arts portfolio.  She had 10 colleges on her list. As her homeschool supervisor/guidance counselor, I was responsible for all documentation, the transcript, curriculum description, as well as reviewing her essays. Now, my brain was muddled, my attention and energy compromised. I felt panicked by my inability to fully resume this responsibility.

My daughter knew how much I was suffering. Yet in the midst of our family crisis, she became a pillar of strength.  The years of homeschooling had prepared her for independence. Audrey continued her studies and kept all commitments. She reached out to a mentor for help with writing the essays. She enlisted a team to assist her in finishing her portfolio film—all while I was curled up on the living room couch.

Gradually my brain fog lifted.  I was able to check over Audrey’s final applications and help her prepare scholarship essays. Miraculously, I watched the tasks on her College Countdown list disappeared one by one. Jan 15th arrived and the final application was submitted. We were done. 

Winter. Spring. Summer.  

Now I have a homeschool  graduate, on her way to college, who knows how to advocate for herself and problem solve. She faces obstacles and challenges with grit and grace. These essential qualities aren’t reflected in grades or test scores, but they will carry her far.

My words are returning.

The healing continues.

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What I learned in 2014

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I’ve already admitted that I’m not one for New Year’s Resolutions. 

That doesn’t mean I don’t reflect, though, on the past year. A day older, a day wiser–hopefully.  When you start thinking about all that happened to you in the past year–the good, the bad, and the ugly–you may come to see that you are indeed a bit wiser.  

So this New Year’s day, I asked myself: what have I learned in 2014?  

Without going into the details of how and when I learned these things, I’m simply sharing the list.  Maybe one of them will resonate with you.

  1. Family really matters. Make the time.
  2. Say the things you need/want to say to the people you care about. Now.
  3. If you’re not sure what to do or say to someone in pain, just listen to your heart and take a chance.
  4. Coffee dates are better than Facebook chatting.
  5. Learn to identify what is trivial before the trivial takes over your life.
  6. You cannot write the script for the universe.
  7. The only one who can make time for pursuing your dream is YOU.

I guess most of us already know these things deep down. It’s just that our daily clutter has a way of obscuring their truth.  Then we forget.  

 When you think about what you’ve learned (instead of where you have failed), the needed changes are more likely to fall into place. And to stick.  

So my only “resolution” for 2015 is to carry-over what I’ve learned last year.  That’ll be enough work.

What about you?  What have you learned last year?